Quirkbag Collection #44 – 17.05.26
A few months ago, I set myself the goal to let go of things emotionally and mentally. I thought it was a useful skill to start learning early. Learning to let go is one of the hardest skills around because it is completely intangible. It’s far easier said than done.
You might have met people who let things slide easily. They have no retention of negative influences and they move on quickly. Great, right? Meanwhile, you are stuck thinking about that casual remark someone said about you 3 months ago. That tiniest thing someone said or did just annoys you. How could you let it go?
An Emotional Impression Like An Anchor
The seeming attack on our identity leaves a deep emotional impression on us. Whether it’s a random joke or a casual remark with zero malicious intent, it still feels personal, doesn’t it? It is an anchor for our mind. We can’t stop thinking about it. The speaker meant no harm but we felt hurt anyways. It’s why the memory lingers in our mind.
People love to tell us to “just let it go” – or my personal favourite line: “just walk away”. But it’s not as simple as that. Anyone who has tried to calm someone down by saying “just calm down” probably aggravated the person more.

The emotional impression leaves us hanging because our self-worth and self-esteem also come into play. Yes, those things make us feel bad about ourselves and add to our frustration. A random event or remark might make you question your own self-worth, thereby hurting your self-esteem. If something makes you feel inferior, you feel small, annoyed, frustrated that you are not enough. If something offends you, you feel hurt, defensive and self-righteous.
“I am just not good enough for that.”
“Of course I am not blah blah!”
“Wow, he doesn’t like me at all. I must have done something wrong.”
The memory of what upset you would keep replaying in your mind. Over, and over, and over. Before you eat, before you sleep, when you are on the train, when you walk home.
You just can’t let go.
2 Keys For Letting Go
The first key to letting go is understanding the context of our emotions. We feel a certain way because we think our identity is attacked. We think deep down that it says something about us that is true. It’s usually something we don’t like or don’t want to associate ourselves with. Our ego is bruised because the comment pointed to the “ugly” bit of our personality. Now, it is “too close to home”. But it’s not because someone is really out to get us.
We can choose to change that flawed part of us or simply ignore it. In ignoring it, we inevitably accept that we are that thing/remark/joke. And that’s okay because owning that part of yourself makes you less susceptible to feeling hurt again. It helps you let go of other people’s opinions of you, because now, you know that’s part of who you are.
The other key to letting go is clarity of mind. Clarity shifts your perspective from subjective to something objective. It’s not necessarily about you. Reframe what you feel as something that is involuntary – an emotion you observe and then let subside. The emotion can be your reaction, but knowing it reflects the other person’s experience, feelings, behaviour and intention prevents you from thinking you are attacked.
Sometimes, they might just be angry, or upset, or having a bad day. It might be anything else in the world unrelated to you. The clarity gives you peace of mind that you are safe, and that it is irrelevant to you. You then make it easier to let go of the trivial matter yourself.
Rejection Builds Clarity
When I knock on doors after doors any given day as a salesperson, around 50% don’t open. Of those that open, only about 10% are willing to have a conversation. That means 90% are resistant, defensive, negative or even agitated. My one-to-one interaction with people means the response I get comes purely from the things I say or do. It is a direct reflection of my presence. Of me.
Or is it?
If we experimented with another salesman knocking the same door, would they have faced the same reaction from behind the door? Maybe. What they think of “me” (the salesman knocking the door) is probably not the same as what they think of “me” (the person writing this blog). But I am still the same person. Just as you are wherever you go.
Someone’s mood, day, recent experiences and their perception of “salesman” in general dictates their reactions. It’s directed towards what you represent rather than who you are in reality. It’s the same for donation drives, for roadshows and more. No one knows you.
The rejection, insult, remark, or thing is only an instantaneous action directed at their imaginary mental version of you. It’s not modified to fit the real personal individual – you.

But does one reaction from someone define who we are? Or do we choose to define who we are?
But What If It Still Hurts?
That’s being human. Letting go is not as easy as that “Frozen” song. I would like to say that it gets better, but I can’t yet. Like most people, letting go is still my goal. Just like that scene with Tom Cruise, it’s pretty difficult.
Here’s 2 ways to think about our responses. The first is “death by the second arrow”. The first arrow is the things we cannot control in life. The second arrow is how negative we feel and react to it. We die from the second arrow. We have to let it hurt but stop creating additional pain for ourselves. Letting go of the subsequent emotional reactions is blocking the second arrow.
The other way is the empty boat analogy I learnt online. When a man’s boat crashes into another boat in a river filled with fog, he is enraged and reacts aggressively. As the fog around their boats clears, he sees more clearly and finds the other boat to be empty. Now, who would be angry at an empty boat adrift? Thinking about some things as empty boats helps to alleviate the emotional triggers and regulate our reactions.
We will always struggle to let go because we are human. To achieve the epitome of letting go is having some mythical combination of stoicism and zen-like disposition. While that’s not realistic for most of us, I believe having some fraction of it still goes a long way.
Letting go is a skill for life, one that gives permission to move on unburdened.
Go ahead, read my other posts!
Hi! I’m Zac, the guy behind this serendipitous, quirky blog. I’m currently on a quest to find out more about myself before Uni begins – who I am and what life has to offer. This blog is my little space where I step out of my comfort zone to share my thoughts and life experiences. I hope you enjoy reading the weekly posts. Share them if you like, or not.
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